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Meditating in Winter
Experience a relaxing guided meditation led by Mark Coleman paired with inspiring winter scenery.
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Meditating in Autumn
Experience a relaxing guided meditation led by Mark Coleman paired with inspiring autumn scenery.
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Spring Meditation
Enjoy a guided meditation on the joys of Spring.
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What is Qi Gong
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Qigong Tapping - Core
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Qigong Tapping - Lower extremities
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Qigong Tapping - Lower extremities
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Qigong Tapping - Upper extremities
